top of page

For mental clarity, steadier confidence and a strong sense of self.

I work with adults to improve confidence, focus and direction, self-esteem, body image, and the limiting beliefs holding them back from their goals and dreams — helping you feel more like yourself, and more in control of not only designing your life but how you respond to life. After all, life will happen to us and how we respond to things determines their outcome.

I have lived life, not just trained.

My understanding of confidence, resilience and self-belief isn't only theoretical.  Throughout my life, I have faced and inadvertently created as many personal and professional challenges as the next person; most notably I'd say would be navigating life on another continent (USA) alone in my early 20s, divorce, single motherhood, building a business as such, major financial strife, personal legal problems as a result of innocent errors, grief from sudden losses, and so much more and in no particular order!   The life I have created and led has demanded exactly the kind of resilience, self-belief and everyday grit that I help my clients develop.

That lived understanding sits alongside my professional hypnotherapy training. You'll find the depth of that on my About Jessie page.

Getting started

First we have a free 30-minute consultation call to talk through what you're looking for and whether we're a good fit.
 

Assuming we'd both like to move forward, we then arrange an initial 90-minute in-person consultation. This session is mandatory — it allows time for me to really understand you and for a rapport to develop (imperative in successful therapy), so that future sessions can be as effective as possible.
 

You choose the location — either of the therapy rooms in Henley-on-Thames (Hart Street), Oxfordshire; or Guildford (Worplesdon side), Surrey; or I can come to you as long as it's somewhere between those two towns or within reasonable reach.

Depending on what we're working on, I tend to recommend four sessions to start with.  This allows thorough work for stabilising, treating and equally as importantly, maintaining the work, and then if more are required, we decide that together, but that will only be if necessary and we both agree.

What I help with

  • Confidence, self-esteem and body image

  • Limiting beliefs and self-doubt

  • Resilience and coping with pressure

  • Performance anxiety (work, public speaking, everyday situations)

  • Breaking unhelpful patterns and habits

  • Everyday emotional ups and downs

Sessions and pricing

  • Initial 90-minute intake session: £150 (paid in advance)

  • Each subsequent hour-long session: £110

  • Sessions are ideally taken weekly

  • Starter package price of 4 sessions: £400 when booked and paid for up front (instead of £480 if booked individually session by session)

bottom of page