Practical hypnotherapy for phobias, anxiety, and everyday habits
I work with both adults and young people to overcome phobias, manage anxiety and stress, improve sleep, and support healthier approaches to weight management.
Life doesn't have to be so hard
My understanding of anxiety, fear and unhelpful habits isn't only theoretical — it comes from years of navigating my own challenges and even more so by being surrounded by characters who embody these things, throughout all my life and through all my ages.
I realised at some point in my mid to late teens that the mind body connection is very real and that we make life extraordinarily hard for ourselves and I really want to undo that for as many people as possible. I want to free people from their feelings of being stuck with their habits or thoughts and emotions, and allow them to thrive with more positive experiences inside their minds and thus their lives.
That lived understanding sits alongside my professional hypnotherapy training. You'll find the depth of that on my About Jessie page.
Getting started
First we have a free 30-minute consultation call to talk through what you're looking for and whether we're a good fit.
Assuming we'd both like to move forward, we then arrange an initial 90-minute in-person consultation. This session is mandatory — it allows time for me to really understand you and for a rapport to develop (imperative in successful therapy), so that future sessions can be as effective as possible.
You choose the location — either of the therapy rooms in Henley-on-Thames (Hart Street), Oxfordshire; or Guildford (Worplesdon side), Surrey; or I can come to you as long as it's somewhere between those two towns or within reasonable reach.
What I help with
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Weight management
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Phobias and specific fears
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Anxiety
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Stress management
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Sleep difficulties
I'm trained across a wide range of other issues too. If you're not sure whether hypnotherapy can help with what you're experiencing, please do get in touch — I'm always happy to talk it through with you.
Sessions and pricing
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Initial 90-minute intake session: £150 (paid in advance)
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Each subsequent hour-long session: £110
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Sessions are ideally taken weekly
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Starter package price of 4 sessions: £400 when booked and paid for up front (instead of £480 if booked individually)
Every case is different — some issues resolve in just the intake session, others benefit from ongoing work. We'll discuss what's likely to suit you best during your initial call, so you're never committed to more than you need.