ABOUT HYPNOSIS AND HYPNOTHERAPY

Hypnosis can be defined as a state of heightened focus and relaxation.​

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DURING A SESSION:
 

• You remain fully aware of your surroundings

• You can move, talk, cough, or leave the relaxed state at any time.

• You choose what you share and what you focus on.

Hypnosis works with you, never against your values, beliefs, or choices.

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WHAT HYPNOSIS IS NOT:

Hypnosis is often misunderstood. To clarify:
 

• It is not mind control

• You will not lose awareness

• You cannot get stuck

• You are always in charge.

EVERYDAY HYPNOSIS

Most of us experience hypnosis in every day life.  For example:
 

• ​Highway Hypnosis: Arriving at a destination without remembering every detail.

• Automatic pilot moments:  when your mind is focused on other thoughts while your body completes a task.​

• These moments who show how our subconscious can guide actions, just as hypnotherapy gently guides positive changes

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WHAT HYPNOTHERAPY CAN DO

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Hypnotherapy helps create lasting positive change in thoughts, behaviours, and habits.  Examples include:

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• Feeling calmer under stress​

• Sleeping more easily

• Boosting confidence

• Overcoming habits like nail-biting or procrastination

• Overcoming phobias

• Much more

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While hypnotherapy cannot cure medical conditions, it can beautifully support symptom relief and facilitate therapeutic change.
 

CLIENT CHOICE AND COLLABORATION

Every session is collaborative.  Suggestions offered during hypnosis:

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• Are accepted willingly if they resonate

• Can be adjusted or rejected if they don't

• Keep you fully in control throughout the process

READY TO EXPLORE?

Feel free to continue browsing this website, or alternatively get in touch now.  Free 20 min no obligation phone calls are available to book.



 

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